States of Change AM/PM Daily Journal
Build confidence & resilience
- Start your day with gratitude
- Build confidence & resilience
- Learn daily affirmations
- Reframe your mindset
- Address anxiety with thoughtful prompts
- Daily quote to inspire & motivate.
- Morning gratitude
- Daily affirmations
- Setting goals and intentions for the day.
- Helping build self-awareness by reflecting on thoughts and feelings.
- Celebrate wins from the day.
- Evening reflections to celebrate, grow and improve daily.
- Check-ins to build good habits and progress for lasting change.
- Six-month journal
This journal is made with environmentally friendly packaging such as linen for the journal cover and Forestry Stewardship Council (FSC)-certified paper 100gsm for the inner pages of the journal.
No. of Pages: 234 pages /117 sheets
Journal Length: 6 Months/180 Days (Undated)
A5 size
Lie-flat soft binding
Structured daily pages and free lined pages
Satin ribbon bookmark
“The system we have created is simple and easy to follow. All you have to do is take the time to slow down, get away from distractions, put pen to paper and reflect, following our guide. Taking time for introspection, time for you, will help establish your focus and gear your mindset towards consistently experiencing better days.” - Farah
Your Daily Ritual
The States of Change Daily Journal helps you structure your day with a routine for both AM and PM, practising twice a day for 5-10 minutes. This dedication is optimal for shifting your mindset into a positive and powerful state.
Morning Routine
Choose positivity, confidence and gratitude for your day as you answer a few simple questions.
Evening Routine
Reflect on the happenings and thoughts of the day, focusing on the positive to set you up to experience better days
Frequently Asked Questions
Our journal is a respectful thank you to the ancient practises of gratitude now backed by scientific studies to promote happiness and well-being. Our unique prompts and questions will guide towards a happier, more confident and resilient you.
The journal can be used by anyone who is committed to growing and learning for a more confident, happier and more resilient life.
The Journal has six months of guided daily pages with monthly check-ins and additional blank pages. The daily pages are undated, so you can start and end the journal anytime but we recommend that you stick to a continuous six-month routine for best results.
